7/6/18

6
Jul

7/6/18

CrossFit GonzStrong – CrossFit

Power Clean 5×5

5 cleans (touch n go do not let go of the bar)

@65%

@70%

@74%

@80%

@85%

Metcon (Time)

1 squat clean (225/145) (205/135)

50 DUs

2 Squat Cleans

50 DUs

3 Squat cleans

50 DUS