7/9/18

9
Jul

7/9/18

CrossFit GonzStrong – CrossFit

Front Squat 5-1

Front Squat

5 @ 60%

4@ 65%

3@ 75%

2@ 85%

1@ 90-95%

Metcon (Time)

5 rounds

400m run

1 clean n Jerk (205/135) (185/115)