9 Jul /0 Comments/WOD 7/9/18 CrossFit GonzStrong – CrossFit Front Squat 5-1 Front Squat 5 @ 60% 4@ 65% 3@ 75% 2@ 85% 1@ 90-95% Metcon (Time) 5 rounds 400m run 1 clean n Jerk (205/135) (185/115)