27
Jul
7/19/17
Back Squat
3×5 @75%
Metcon (Time)
4-5-6
Clean N Jerks (185/115) (205/135)
Heavy KBS (70/45)
Rest 1min
6-5-4
Squat Cleans
20 bar jump over after each rep
Clean N Jerks (185/115) (205/135)
Heavy KBS (70/45)
Rest 1min
6-5-4
Squat Cleans
20 bar jump over after each rep