7/21/17

27
Jul

7/21/17

5×5 Bench Press (Add weight each time)
5×5 Bench Press
Deadl: Metcon (Time)
2 rounds
1 deadlift (315/225)
5 renegade rows(60/35)
1 deadlift
5 bmups
1 deadlift
5 rengade rows
1 deadlift
5 bmups
1 deadlift
5 renegade rows