4
Jul
7/4/17
Anniversary WOD/4th JULY
Metcon
Metcon (Time)
4 rounds
800m run
13 Pull ups
13 Box Jumps (20/24)
13 Thrusters (95/65)
13 burpees
800m run
13 Pull ups
13 Box Jumps (20/24)
13 Thrusters (95/65)
13 burpees
We opened up CrossFit GonzStrong on July 4th, 2013