7/5/17

27
Jul

7/5/17

Bench Press+Curls (Bro DAY)
Bench + Curls¬† (3×10 (Then Max Bar Curls))
# rounds
Bench Press 10 reps @ 70% + max curls (95/65)

10 Bench Press @ 70% then get up and do Max Curls with bar

Metcon (Time)
3-2-1
Clean N Jerks (225/135) (RX+245/155)
(50 DUS)