7/7/17

27
Jul

7/7/17

Push Press
5×3 (@75%)
ACROSS
Back Squat
Emom: Metcon (No Measure)
EMOM 6 mins
Even: 10 HSPUS
Odd: 15 kb high pulls (70/45)
Metcon (Time)
EMOM: 10 min
3  Deadlift (315/185)