7/7/17

Push Press

5×3 (@75%)
ACROSS

Back Squat

3 rounds
5@75%
1@ 85%

Emom: Metcon (No Measure)

EMOM 6 mins
Even: 10 HSPUS
Odd: 15 kb high pulls (70/45)

Metcon (Time)

EMOM: 10 min
3 Deadlift (315/185)