1
Aug
8/1/18
CrossFit GonzStrong – CrossFit
Warm-up (No Measure)
5 rounds
10 push ups
10 strict pull ups
10 DB ROWS (10 each Arm)
Metcon (Time)
Partner WOD:
30 MIN TIME CAP
100 Wallballs (20/14)
100 KBS (70/45)
100 Box Jump Overs (24/20)
75 wall balls
75 KBS
75 box jumps
50 wallballs
50 KBS
50 box jump overs
25…
25…
25…
In your comment put your partners name!
If you don’t finish put 30 mins for time and then put how far your partner and yourself got!