8/1/18

1
Aug

8/1/18

CrossFit GonzStrong – CrossFit

Warm-up (No Measure)

5 rounds

10 push ups

10 strict pull ups

10 DB ROWS (10 each Arm)

Metcon (Time)

Partner WOD:

30 MIN TIME CAP

100 Wallballs (20/14)

100 KBS (70/45)

100 Box Jump Overs (24/20)

75 wall balls

75 KBS

75 box jumps

50 wallballs

50 KBS

50 box jump overs

25…

25…

25…
In your comment put your partners name!

If you don’t finish put 30 mins for time and then put how far your partner and yourself got!