8/10/18

CrossFit GonzStrong – CrossFit

Power Clean (1 rep max)

Metcon (Time)

21 thrusters(95/65) (75/45)

rest 1 min

15 Power cleans

rest 1 min

9 Sh2 overhead

20 Box jumps

16 Thrusters (135/95) (95/65)

rest 1 min

12 power cleans

rest 1 min

6 sh2OH
Happy Birthday Robert!