8/15/18

CrossFit GonzStrong – CrossFit

Deadlift 5-1

5@ 75%

4@ 80%

3@ 85%

2@90%

1 @95%

Metcon (Time)

400m run :

8 rounds of Cindy (RX 8RDS) (RX+10RDS)

( 5 Pull-ups 10 Push-ups 15 Squats)

400m run
Happy Birthday Keegan! I’m glad your back, we missed you!!