CrossFit GonzStrong – CrossFit
START & FINISH WITH SAME WEIGHT
20 ft farmers carry
5 db lunges
10 front squats
10 db step ups
What weight did you stick to for all 5 rounds.
If you start out at 25lbs then move to 35lbs on the rest of your rounds…your weight was 35lbs.
6×2 Jerks Across