18
Aug
8/19/21
CrossFit GonzStrong – CrossFit
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Metcon (Time)
10 min on any machine or run for 10 mins
50 alt db bicep curls
50 alt db arnold press
50 v ups
50 db lunges
50 kb high pulls
10mins on any machine
*its recovery day there is no RX weight do what ever keep you moving at a decent speed