8/20/18

CrossFit GonzStrong – CrossFit

Front Squat to 85%

Front Squats

7 reps@ 65%

5 reps @ 70%

4 reps @ 80%

3 reps @ 85% x2

Metcon (Time)

4-5-6

Hang Power Cleans (135/95)

DB Burpees (60/35)

7-8-9

Thrusters

Renegade rows