8/21/18

CrossFit GonzStrong – CrossFit

Crazy 8’s (Time)

30min time cap

8 Rounds for Time

8 Power Cleans (95/65 lb)

8 burpee bar jump overs

8 SH to OH (95/65 lb)

8 deadlifts (95/65)

8 Pull-Ups

8 Sit-Ups