8/23/2018

23
Aug

8/23/2018

CrossFit GonzStrong – CrossFit

Bench Press 1 heavy rep

Work up to one heavy rep

Metcon (Time)

5min time cap

30 Wall Balls (30/20)

20 Box Jump overs (20/16)

10 Squat cleans (135/95)
Go in Heats and partner up. One partner count while other does the whole workout. Then stop reset clock and switch.