23
Aug
8/23/2018
CrossFit GonzStrong – CrossFit
Bench Press 1 heavy rep
Work up to one heavy rep
Metcon (Time)
5min time cap
30 Wall Balls (30/20)
20 Box Jump overs (20/16)
10 Squat cleans (135/95)
Go in Heats and partner up. One partner count while other does the whole workout. Then stop reset clock and switch.