8/24/20

CrossFit GonzStrong – CrossFit

Metcon (Weight)

Alternating OTM x 10 (5 Rounds):

Odd – 3-Position Power Snatch

Even – 7 Thrusters

Metcon (Time)

“It’s Goin’ Down”

For Time:

21-18-15-12:

Hang Squat Snatch (75/55)

Thrusters (75/55)

After each set, 30 Double-Unders