24
Aug
8/25
CrossFit GonzStrong – CrossFit
Metcon (3 Rounds for reps)
Conditioning
“4EVER”
AMRAP 4, rest 4:
27/21 Cal Bike Erg, 27 Burpees, 27 CTB
AMRAP 4, rest 4:
21/15 Cal Bike Erg, 21 Burpees, 21 TTB
AMRAP 4:
15/12 Cal Bike Erg, 15 Burpees, 15 Pull-Ups
Sub for bike:
Ro- 21/15
Run: 200m
Sub for ch2bar
Kipping pullups
Pullups with band
Sub for TTB
Knee 2 elbow or situps