8/25

24
Aug

8/25

CrossFit GonzStrong – CrossFit

Metcon (3 Rounds for reps)

Conditioning

“4EVER”

AMRAP 4, rest 4:

27/21 Cal Bike Erg, 27 Burpees, 27 CTB

AMRAP 4, rest 4:

21/15 Cal Bike Erg, 21 Burpees, 21 TTB

AMRAP 4:

15/12 Cal Bike Erg, 15 Burpees, 15 Pull-Ups
Sub for bike:

Ro- 21/15

Run: 200m

Sub for ch2bar

Kipping pullups

Pullups with band

Sub for TTB

Knee 2 elbow or situps