8/27/18

CrossFit GonzStrong – CrossFit

Strict Press @75% (ACROSS)

5×3 @ 75%

Metcon (AMRAP – Rounds)

8 min time cap

UNBROKEN

7 thrusters (65/95)

6 push press

5 hang squat cleans

How many complete rounds did you do unbroken?

Goal: UNBROKEN

RX= 4 or more unbroken together in a row
WOD: inspired my Tia Toomey world’s fittest woman