8/28/18

CrossFit GonzStrong – CrossFit

Metcon (AMRAP – Reps)

EMOM 4rounds

Even: 24-22-20-18 goblet sqts (70/35)

Odd: max burpees box jump overs

When the last odd min is up you start your 400’s for time
Score…burpee box jumps

4×400 (Time)

4 rds

400 m run

Rest 1min