8/3/18

CrossFit GonzStrong – CrossFit

Metcon (Weight)

EMOM 8 minutes

1 Clean n Jerk (80% one repmx)

5 deadlifts (Same Weight)
Must Complete all 8 rounds with weight selected. If you start with 225 and drop down to 205 then your score would be 205.

2 Hang Power Clean + Jerk

2 Hang Power Cleans + 1 Jerk

Work up to one good clean Rep