30
Aug
8/30/18
CrossFit GonzStrong – CrossFit
Back Squats @60%
3X10 @ 60-65%
Metcon (Time)
Time Cap: 25 mins
62 wallballs (30/14)(20/14)
62 bar jumps overs
52 deadlift (95/65) (135/95)
52 bar jump overs
42 situps
42 bjo
32 db lunges
32 bjo
22 Hang Power cleans
22 bjo
12 sh2oh
12bjo