8/30/18

30
Aug

8/30/18

CrossFit GonzStrong – CrossFit

Back Squats @60%

3X10 @ 60-65%

Metcon (Time)

Time Cap: 25 mins

62 wallballs (30/14)(20/14)

62 bar jumps overs

52 deadlift (95/65) (135/95)

52 bar jump overs

42 situps

42 bjo

32 db lunges

32 bjo

22 Hang Power cleans

22 bjo

12 sh2oh

12bjo