8/30/19

30
Aug

8/30/19

Announcements

Dinner and Drinks! Local Bar Sept 14th!

CrossFit GonzStrong – CrossFit

Front Squat (5×2 across )

Metcon (Weight)

EMOM 15 mins

Even 4 snatches (95/65) (135/95)

Odd 6 burpee pull ups