8/31/20

CrossFit GonzStrong – CrossFit

0:00-19:00 (No Measure)

On the 0:00

Max strict hspus

On the 2:00

Max strict pullups

On the 5:00

Build 1/4+1 oh squats

(Bar over your head go down all the way down then come up half way then do one full OH squat)

On the 13:00 min

Build 2 snatch balance

Stop on minute 19:00

Empty Calories (Time)

10 min time cap

27-21-15-9

Cal row

OH squats (95/65)
-light weight to hit big rep schemes

-looking to maintain high intensity

Mods-

Rower: any machine equal calories (if you run: 10 meter shuttle runs)