30
Aug
8/31/20
CrossFit GonzStrong – CrossFit
0:00-19:00 (No Measure)
On the 0:00
Max strict hspus
On the 2:00
Max strict pullups
On the 5:00
Build 1/4+1 oh squats
(Bar over your head go down all the way down then come up half way then do one full OH squat)
On the 13:00 min
Build 2 snatch balance
Stop on minute 19:00
Empty Calories (Time)
10 min time cap
27-21-15-9
Cal row
OH squats (95/65)
-light weight to hit big rep schemes
-looking to maintain high intensity
Mods-
Rower: any machine equal calories (if you run: 10 meter shuttle runs)