8/11/17

11
Aug

8/11/17

8/11/17
EMOM: Metcon (Weight)
2 HangCleans+1 jerk+1front sqt
EMOM 10min
(Minute 1-5) 5-3 reps
(minutes 6-10) 1-2 reps
Find one heavy rep

Change weight when you need to and gradually move up as the emom continues
Metcon (Time)
5 rounds
6 thrusters (95/135)
12 HSPUS
30 DUs