8/18/17

Cleans @ 70-75%

Power Cleans
5×5 reps @ 70-75% across

BackSquats @ 75%

5×5 reps @ 75%

Metcon (Time)

21-15-9
Hang Squat cleans (95/65)
one legged kB Snatches (18/35)
Pull ups

Brad, thanks for the cool movement!