8/2/17

11
Aug

8/2/17

4 cleans +1 Push Press +1 Jerk
1@70
1@75%
(1@80-85%)x4
Metcon (Time)
21 Thrusters RX (95/65)RX +(135/95)
rest 1 min
15 Thrusters
rest 1 min
9 thruster
rest 1 min

2 rounds
15 deadlift (RX+315/205) (RX 225/185)
30 bar jump overs