30
Aug
8/23/17
Deadlift @85% -90%
Deadlift
3×2 Deadlift @ 85%
3×1 deadlift @90%
3×2 Deadlift @ 85%
3×1 deadlift @90%
Metcon (AMRAP – Rounds and Reps)
4 Min Amraps
4 Power cleans (135/95) (RX+ 155/115)
40 Double Unders (mod: 10 db frony sqts & 40 skiers)
Rest 2mins
4 mins AMRAP
4 power cleans
40 Double Unders
4 Power cleans (135/95) (RX+ 155/115)
40 Double Unders (mod: 10 db frony sqts & 40 skiers)
Rest 2mins
4 mins AMRAP
4 power cleans
40 Double Unders