30
Aug
8/25/17
Back Squat
3×5 @75%
Metcon (Time)
EMOM 8 mins
even: 8 Front Squats (95/135)
Odd: 8-10 Hspus
Immediately after your last round of front squats go straight into
even: 8 Front Squats (95/135)
Odd: 8-10 Hspus
Immediately after your last round of front squats go straight into
30 Cln N Jerks for time (95/135)