7/31/17

11
Aug

7/31/17

Metcon (No Measure)
5 rounds
10 TRUE Push ups
10 ring dips (20 bench dips mod)
Squat Cleans
5-1
@70%
@75%
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@90%
Metcon (Time)
7 rounds
7 box jumps
7 dumbbell snatches (60/35)
7 burpees