7/31/17

Metcon (No Measure)

5 rounds
10 TRUE Push ups
10 ring dips (20 bench dips mod)

Squat Cleans

5-1
@70%
@75%
2x@85
@90%

Metcon (Time)

7 rounds
7 box jumps
7 dumbbell snatches (60/35)
7 burpees