8/7/17

11
Aug

8/7/17

Metcon (Time)
10-1 Clean N Jerks (135/95) (155/115)

10 Clean N Jerks
2-1
kbs
sumo deadlift high pulls
9 Clean N jerks
2-1
kbs
sumo deadlift high pulls

Deadlift 5-1
5@ 75%
4@ 80%
3@ 85%
2@90%
1 @95%