31
Aug
9/1/20
CrossFit GonzStrong – CrossFit
Born to run (Time)
Conditioning
“Born to Run”
For Time:
400 Meter Run, 21 Burpees
400 Meter Run, 15 Burpees
400 Meter Run, 9 Burpees
200 Meter Run, 9 Power Cleans (135/95)
200 Meter Run, 15 Power Cleans(135/95)
200 Meter Run, 21 Power Cleans (135)/95)