9/10/18

CrossFit GonzStrong – CrossFit

Push press+jerk+split jerk

4 rounds

1 Push press + 2 jerks+ 3 front squats

@65-70% Across

Metcon (Time)

3 min amrap

1 power clean (205/135) (185/125)

10 burpees

once the amarap is up then go straight into

2 rounds

20 KBS (70/35) (62/25)

20 KB High Pulls

20 kb goblet squats