Dinner and Drinks! Local Bar Sept 14th!
CrossFit GonzStrong – CrossFit
Bicep Curls (Also hammer curls 4×6)
4×6 (Each arm)
6 min time cap
Cash in: 800m wallball run
With remaining time you will find a one rep mx
Each partner will choose a lift either
Clean n jerk
But every-time you left you must deadlift one rep before your lift. Every time you attempt a lift another deadlift will be added even if you fail a rep.
Score will be based on total amount of weight you and your partner successfully complete.