10
Sep
9/11/2020
CrossFit GonzStrong – CrossFit
On The Min Thruster Load (Weight)
On the Minute for Max load:
1 barbell Thruster
*Females start at 85 lbs and climb by lbs per round
*Males start 115b and climb by 10b per lb
This strength ladder will consist of 1 thruster ever minute until failure
*The WOD Continues until we cannot make the lift in the minute
*These reps will come from the floor
ALWAYS REMEMBERED TEAM (Time)
ALWAYS Remembered
Teams of 2
Buy in: 2001 Meter Row
4 rounds
9 rope climbs
11 bear complexes (135/95)
Cash out: 2977 m row
MODS: equal meters on all machines and if you run
2001 M row: The year
4 rounds: The number of planes
9 rope climbs: The month
11 bear complexes: the day
2911m row: Live’s lost