9/11/2020

10
Sep

9/11/2020

CrossFit GonzStrong – CrossFit

On The Min Thruster Load (Weight)

On the Minute for Max load:

1 barbell Thruster

*Females start at 85 lbs and climb by lbs per round

*Males start 115b and climb by 10b per lb
This strength ladder will consist of 1 thruster ever minute until failure

*The WOD Continues until we cannot make the lift in the minute

*These reps will come from the floor

ALWAYS REMEMBERED TEAM (Time)

ALWAYS Remembered

Teams of 2

Buy in: 2001 Meter Row

4 rounds

9 rope climbs

11 bear complexes (135/95)

Cash out: 2977 m row

MODS: equal meters on all machines and if you run
2001 M row: The year

4 rounds: The number of planes

9 rope climbs: The month

11 bear complexes: the day

2911m row: Live’s lost