9/16/19

16
Sep

9/16/19

CrossFit GonzStrong – CrossFit

Metcon (Time)

50 wallballs

10 synchro powercleans

40 hspus

10 synchro power cleans

30 Toe 2 Bars

10 Synchro Power Cleans

20 Bar Muscle Ups

10 Synchro Power Cleans