9/17/19

CrossFit GonzStrong – CrossFit

Weighted Pull-ups (4×6)

Good Mornings (2×20)

Bicepalooza

2 sets

8 bicep curls

8 hammer curls

Bar curls 20 little bitty 20 half 20 full

Metcon (Time)

3rounds

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12 burpee bar box jumps overs(24/20)

15 thrusters