9/18/18

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CrossFit GonzStrong – CrossFit

Metcon (AMRAP – Rounds and Reps)

Partner WOD: 12 MIN AMRAP

4 Barmuscle ups (RX 10 Pull ups) (Scaled: 10 box jumps)

16 Db Snatches

32 DB Thrusters (60/35) (45/20)

42 burpees

front squat 3×8

front squat

3×8 @75% across