9/18/19

CrossFit GonzStrong – CrossFit

Metcon (Weight)

30 min AmRAp

Min 1 : 5 power cleans (135/95)

Min 2: 50 DUs

Min 3: 5 front squats (135/95)

Min 4: 10 db snatches (60/35)

Mins 5: 5 high pulls (135/95)