9/2/20

CrossFit GonzStrong – CrossFit

Metcon (Time)

Gymnastic Stamina Benchmark

For Time:

100 Double Unders

50′ Handstand Walk

80 Double Unders

50′ Handstand Walk

60 Double Unders

50′ Handstand Walk

40 Double Unders

50′ Handstand Walk

20 Double Unders

50′ Handstand Walk
Mods: 39 sec hs hold or bear crawl

Singles double

Treasure Chest (Time)

“Treasure Chest”

3 Rounds For Time:

25 Toes to Bar

20 Push Jerks (135/95)

15/12 Calorie Assault Bike