21
Sep
9/21/18
Announcements
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CrossFit GonzStrong – CrossFit
Metcon (Time)
Buy-in 30 wallballs (30/20) (20/14
10-20-10
Power Cleans (135/95) (95/65)
front squats
buy out of 30 wall balls
Jerk
Jerks
6×2 Jerks Across