9/22/20

CrossFit GonzStrong – CrossFit

Bar MUP STAMINA (AMRAP – Reps)

5 rounds

max BAR MUCLE UPS

3 power cleans

Round 1 light

round 2&3 Moderate

Round 4 &5 Work out weight
Score based on reps of Max bmups

Pipe Down (Time)

21-15-9

Power cleans (95/5)

Hand release push ups

Directly into

21-15-9

Push Presses (96/65)

Toes 2 bar