23
Sep
9/23/19
CrossFit GonzStrong – CrossFit
Front Squat 5×2
Front 5×2
70-75%
Metcon (No Measure)
4×8 flies
4×8 dips
4×8 strict db press
Metcon (AMRAP – Rounds and Reps)
12 min amrap
3 front squats (95/65) (135/95)
6 powercleans
9 deadlifts
12 burpees