9/23/19

23
Sep

9/23/19

CrossFit GonzStrong – CrossFit

Front Squat 5×2

Front 5×2

70-75%

Metcon (No Measure)

4×8 flies

4×8 dips

4×8 strict db press

Metcon (AMRAP – Rounds and Reps)

12 min amrap

3 front squats (95/65) (135/95)

6 powercleans

9 deadlifts

12 burpees