9/24/18

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CrossFit GonzStrong – CrossFit

Bear Complex

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Metcon (Weight)

EMOM 13 mins

6 db lunges (60/35) (Buy in to each minute)

1 Clean N Jerk
Must Start and finish with same weight…EX: if you start with 225 but finish with 185 your score is 185….EX If you start with 185 but decide to go up in the middle then your score would be 185