9/25/18

25
Sep

9/25/18

Announcements

Grab you another CrossFit GonzStrong Shirts…Order now
https://gonzstrong0918.itemorder.com/sale

CrossFit GonzStrong – CrossFit

WASABI (Time)

1000m run

40 Ch2Bars

30 Front Squats (135/95)

20 Bar facing burpees
Ben Bergeron Bench Mark!