27 Sep /0 Comments/WOD 9/27/19 CrossFit GonzStrong – CrossFit deadlift 3×5 @70% ACROSS Metcon (AMRAP – Reps) 3 rds 1 min slam balls 1 min box jumps (24/20) 1 min clean n jerks (135/95) (95/65) 1 min lunges (45/25)