3
Sep
9/3/19
Announcements
Dinner and Drinks! Local Bar Sept 14th!
CrossFit GonzStrong – CrossFit
Deadlift 8×2 across
8×2 across (80-85%)
Metcon (Time)
For time
30 complex (95/65) (135/95)
powerclean
Hangclean
Jerk