9/3/19

3
Sep

9/3/19

Announcements

Dinner and Drinks! Local Bar Sept 14th!

CrossFit GonzStrong – CrossFit

Deadlift 8×2 across

8×2 across (80-85%)

Metcon (Time)

For time

30 complex (95/65) (135/95)

powerclean

Hangclean

Jerk