9/30/2019

30
Sep

9/30/2019

CrossFit GonzStrong – CrossFit

Squat clean 4×2

4×2 (heavier each time)

Fe: Felix the cat (Time)

6 rounds

9 Burpees

9 bx jump (20/24)

9pullups

9 thrusters (95/65)

9 toes2bars

With weighted vest (20/14)