9/4/18

CrossFit GonzStrong – CrossFit

Metcon (6 Rounds for reps)

EMOM FrontSquats 6MINS

4 frontsquats (155/135)

max push ups (score)

2 Power cleans + 1 front squat

2 powers + 1 front squat

@70%

@75%

@80%

@85%x2