9/4/19

Announcements

Dinner and Drinks! Local Bar Sept 14th!

CrossFit GonzStrong – CrossFit

Snatch

EMOM 6 mins

5 Snatch (70-75% ACROSS) Adjust weight if you need to

Push Jerk (5×2)

Metcon (Time)

3-1

Clean n Jerk 225/135 205/115

Front squat