9/4/19

Announcements

Dinner and Drinks! Local Bar Sept 14th!

CrossFit GonzStrong – CrossFit

Bicep Curls

4×6 (Each arm)

not fast

Bent Over Row

Weighted Pull-ups

KB reverse front rack lunges

3×12

Metcon (Time)

2 round

600m run

6 toe2bar

6 pullups

6 ch2bar

3 bmups